There are many reasons why you would choose to use a non-dairy alternative to cows’ milk in a smoothie or milkshake. It may be as simple as that you prefer not to include too much dairy in your diet. It may be for a medical reason, for example that you are lactose intolerant and that drinking cow’s milk gives you severe digestive symptoms. This problem is becoming more common in 21st century living. However, there are several excellent alternatives to cows’ milk that will make a delicious addition to any smoothie recipe and many can also be used as a replacement in cooking too.
Almond Milk
Making your own almond milk is very easy to do. All you need is Almonds and Water in the ratio one part Almonds to four parts water. Grind the Almonds and then add these to your smoothie maker or blender and whizz until smooth. The health benefits of Almonds are many and they are reputed to be the most healthy nut you can eat. They contain calcium, magnesium, postassium, manganese and copper as well as being an excellent source of Vitamin E.
Coconut Milk
Coconut milk should be treated as cows’ milk once opened and kept in a refrigerator. It has many health benefits, including being antibacterial and antiviral but the most interesting thing is that it contains Lauric Acid which is also a component of human breast milk and which promotes bone growth. Coconut milk has a layer of cream on the top and you can either shake the container to mix the milk and the cream or separate the two, use the milk in your smoothie and use the cream for another recipe..
Hemp Milk
The benefits of drinking organic hemp milk are many including improved immune system, strong nails and hair and clear complexion. It is an excellent source of vitamins, minerals and essential fatty acids. It makes a great addition to any smoothie and is easily digested..
Rice Milk
Rice Milk is probably the least nutritious on the non dairy alternatives available because it is mainly carbohydrates, without the protein found in cows’ milk. However, that being said, it does taste good in a smoothie and from this point of view it is a useful alternative to milk..
Soy Milk
There has been much in the news recently about whether soy products really do have the health benefits that have been claimed for them. However, it is accepted that soy products (as opposed to soy supplements) are perfectly safe to consume and soy milk does have benefits for our bones because of the isoflavones, calcium and magnesium it contains. Soy products can also be helpful to menopausal women because they do alleviate hot flashes..
I hope you will enjoy trying out these milks in your dairy alternative smoothies and maybe even develop new recipes of your own.