Raw organic apple cider vinegar is the result of fermentation of mature ripe apple fruit by yeasts and acetobacter bacteria. It can be identified by cloudiness in the liquid. The floating material, known as mother is the residue of the apple fruit and pectin which remain because it is neither distilled nor filtered. In this form, it contains many beneficial minerals, vitamins and amino acids, some of them being calcium, potassium, magnesium, iron, boron, phosphorous and pectin. It also contains vitamin C and two main acids, acetic and malic. Other significant components include compounds known as flavonoids and tannins as well as vitamin C.
| Bragg Apple Cider Vinegar, Raw, Unfiltered, Organic, 16 fl oz, (pack of 3) |
 |
Overall Rating: |
| Retail Price: Varies based on product options |
| Amazon Price: $26.99 |
Organic apple cider vinegar has been used as a tonic for more than 5000 years. It was also used in cleaning and disinfecting wounds. Recent scientific research has also shown that when taken with a meal, it helps maintain low blood sugar levels. This means that diabetics can lead a more comfortable life and perhaps even reduce their insulin needs. The same effect can lower the prevalence of new diabetes. For these reasons, people taking foods high in sugars can benefit by including it in their meals.
Feeling nauseated? Don’t go for the antacids. They only neutralize the acid in the stomach, temporarily relieving the suffering. Two spoonfuls of organic apple cider vinegar in half a glass of warm water will work better. The organic acids in vinegar help in digestion which gets rid of the distressing food from the stomach, clearing the problem more efficiently. While some people drink it neat, diluting it as above ensures that your teeth are not damaged by the acid. Remember that high concentration acetic acid like other acids can weaken your teeth.
Organic apple cider vinegar borrows highly from its mother fruit, the apple. The combination of beneficial materials make it highly valued in improving health naturally and it is credited with an improved immune system. It also has many other significant benefits, some of which have been linked to some of its specific components.
Malic and acetic acid destroy harmful bacteria and fungus by lowering the pH within the digestive system and in the blood. This upsets the environment of these micro organisms and eventually kills them. These acids also act topically as disinfectants. Acne, chronic eczema associated with constipation as well as other skin problems can be helped by regular use of organic apple cider vinegar. It also improves the tone and texture of the skin.
Pectin helps in cleaning the digestive system, carrying away toxins and bacteria that cause diarrhea and colitis. It also helps in the breakdown of bad cholesterol and regulation of blood sugar.
Tannins are anti-inflammatory and help reduce inflammation of the gut. Flavonoids, which are antioxidants, prevent bad cholesterol deposition within the arteries. The overall result is a lowered risk of high blood pressure.
Boron is important in the assimilation of calcium and magnesium. This helps in the prevention of osteoporosis.
French women are known for their lean bodies. This has been linked to their regular consumption of vinegar in salad dressings called vinaigrette with their meals. Organic apple cider vinegar in salads helps in digestion of fats and also keeps the sugar levels low.
Organic apple cider vinegar is credited with these and many other benefits which have placed it in the league of important natural health products.
{ 0 comments }