Raw organic apple cider vinegar is the result of fermentation of mature ripe apple fruit by yeasts and acetobacter bacteria. It can be identified by cloudiness in the liquid. The floating material, known as mother is the residue of the apple fruit and pectin which remain because it is neither distilled nor filtered. In this form, it contains many beneficial minerals, vitamins and amino acids, some of them being calcium, potassium, magnesium, iron, boron, phosphorous and pectin. It also contains vitamin C and two main acids, acetic and malic. Other significant components include compounds known as flavonoids and tannins as well as vitamin C.<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>

Organic apple cider vinegar has been used as a tonic for more than 5000 years. It was also used in cleaning and disinfecting wounds. Recent scientific research has also shown that when taken with a meal, it helps maintain low blood sugar levels. This means that diabetics can lead a more comfortable life and perhaps even reduce their insulin needs. The same effect can lower the prevalence of new diabetes. For these reasons, people taking foods high in sugars can benefit by including it in their meals.

Feeling nauseated? Don’t go for the antacids. They only neutralize the acid in the stomach, temporarily relieving the suffering. Two spoonfuls of organic apple cider vinegar in half a glass of warm water will work better. The organic acids in vinegar help in digestion which gets rid of the distressing food from the stomach, clearing the problem more efficiently. While some people drink it neat, diluting it as above ensures that your teeth are not damaged by the acid. Remember that high concentration acetic acid like other acids can weaken your teeth.

Organic apple cider vinegar borrows highly from its mother fruit, the apple. The combination of beneficial materials make it highly valued in improving health naturally and it is credited with an improved immune system. It also has many other significant benefits, some of which have been linked to some of its specific components.

Malic and acetic acid destroy harmful bacteria and fungus by lowering the pH within the digestive system and in the blood. This upsets the environment of these micro organisms and eventually kills them. These acids also act topically as disinfectants. Acne, chronic eczema associated with constipation as well as other skin problems can be helped by regular use of organic apple cider vinegar. It also improves the tone and texture of the skin.

Pectin helps in cleaning the digestive system, carrying away toxins and bacteria that cause diarrhea and colitis. It also helps in the breakdown of bad cholesterol and regulation of blood sugar.

Tannins are anti-inflammatory and help reduce inflammation of the gut. Flavonoids, which are antioxidants, prevent bad cholesterol deposition within the arteries. The overall result is a lowered risk of high blood pressure.

Boron is important in the assimilation of calcium and magnesium. This helps in the prevention of osteoporosis.

French women are known for their lean bodies. This has been linked to their regular consumption of vinegar in salad dressings called vinaigrette with their meals. Organic apple cider vinegar in salads helps in digestion of fats and also keeps the sugar levels low.

Organic apple cider vinegar is credited with these and many other benefits which have placed it in the league of important natural health products.

Urinary tract infection home remedies are manifold yet people look for other alternatives. Why? Mainly because nobody wants to rely on information that may have been uploaded on the web or spread by any tom, dick and harry. Urinary tract infection usually starts with minor symptoms but if not take care of, it can grow into something that is quite serious. At the very least a urinary track infection will make you miserable.  So, it is important for every individual who suffers from this disease to take up relevant measures to reduce the effects. First and the foremost, you should always follow your doctor’s advice and if your illness is severe then you must accurately take your medications and do not follow any other remedies.

However, those who suffer from slight urinary tract infection on and off must note down some simple urinary tract infection home remedies. You never know when you may need them

Here are some easy urinary tract infection home remedies that should be taken if the symptoms are felt:

Drink Plenty of Water:

It sounds weird but it is true. The majority of sufferers of urinary tract infection are the ones who don’t drink enough water and as a result the urinary tract becomes more prone towards bacterial infections. The more is your water consumption the more will your urinate which will eventually flush out all the bacteria from your body. You should at least 8 – 11 glasses of water every day if you suffer from this infection every now and then.

Baking Soda with Water:

One of the most common urinary tract infection home remedies is the practice of drinking baking soda with water. Baking soda is highly effective in neutralizing the acidity in a person’s urine. It is not a complete cure but it does help your body recover much faster. Try drinking a glass of water with a teaspoon of baking soda every morning.

Echinacea Tea:

<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>Echinacea is a common herb and can be found at most of the grocery stores. It is actually quite helpful in flushing the bacteria out of your body. The best thing to do is to drink a cup of Echinacea tea early in the morning of before or after lunch. However, if you are unable to find Echinacea tea then I would suggest you to buy Echinacea capsules and take one a day.  This is a highly effective herbal remedy.

Blueberries and Cranberries:

We all know how popular cranberry juice is when it comes to curing UFI. But, what most of us don’t know is that blueberries have the same properties of cranberries. Therefore, having a glass of fresh blueberry juice in the morning or after lunch is a great remedy for UFI. Another great way is to sprinkle chopped blueberries on any dessert you like. Tasty and effective is what this remedy is all about

Increase Your Vitamin C Consumption:

Vitamin C helps in increasing the acidity in your urine which makes it easier for your body to fight against the bacteria. Foods and juices that are high in vitamin c must be consumed by UFI patients. Drinking a glass of any citrus juice (preferably orange) can help you a great deal in recovering from UFI

More Natural and Herbal Remedies:

Acne Home Remedies

Can Wu Long Tea really help you lose weight?

What can a Candida cleanse do for you?

Contrary to the popular belief, apple cider vinegar does not have to ‘clear’ to be beneficial. In the world of medicine, it is said that unfiltered apple cider vinegar offers the most benefits. What does that mean? Well, it simply means that apple cider vinegar that is slightly brownish in color and is not a clear liquid is actually beneficial. If you buy clear apple cider vinegar then you are missing out on the actual product. Unclear apple cider vinegar is organic and that is what makes is advantageous. To differentiate clear vinegar from unclear one all you need to do is to look through it while it is in a transparent jar. If you see a sort of layer of web-type floating on the top or within it then it is organic vinegar.

Unfortunately, consumers are unaware of this fact. They prefer buying clean and clear vinegar. In other words, the demand out there is more for clear vinegar than unclear vinegar which has made manufacturers distil their products before selling it out. Do you think that’s good? No Absolutely not Your primary focus should be on getting unclear vinegar and the best way to do this is to buy organic apple cider vinegar.<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>

Top Health Benefits of Apple Cider Vinegar:

Many beauticians today use apple cider vinegar diluted with water as a facial toner. The primary reason for this is that apple cider vinegar is extremely good for cleaning the skin. Not to forget, a number of branded toners today are infused with this vinegar as well because of the benefits it provides to skin when applied externally.

Apple cider vinegar is popular as a cure to sunburn. Bathing with this vinegar or applying it to the burned areas helps in reducing the effects of sunburn.

As we all know, apple cider vinegar has gained enormous popularity in the recent years in the weight loss industry. It is used in salads or consumed with water once or twice a day by people looking forward to lose weight. Slowly but steadily it certainly does help in weight loss

Not many of us know that apple cider vinegar is used as a cure for scabies and dandruff in the Asian world. For this purpose, diluted apple cider vinegar is used as undiluted vinegar can be a bit too harsh on the skin. The vinegar is applied to the affected area and left for at least 3 hours to show its wonders.

Probably you don’t know that apple cider vinegar is a famous natural medicine for arthritis. Even though the vinegar has not been medically established yet as a cure, many arthritis patients have garnered benefits from it.

Apple cider vinegar is said to be extremely beneficial for those suffering with high cholesterol and the related diseases. It lowers and controls bad cholesterol in the body if taken daily with water. One teaspoon of this vinegar in a glass of water before going to bed is the way it should be done

<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>Benefits of Greek yogurt come from the traditional value of yogurt, elevated by a unique preparation process which makes it more potent. For millennia, the human species in many parts of the world has consumed fermented milk products mainly as food. Various accounts have also been given of how yogurt has been used for its health promoting purposes. Abraham is said to have eaten a yogurt rich diet to keep young and virile. King David is reputed to have fed his soldiers on yogurt to keep them healthy and strong. Queen Cleopatra of ancient Egypt is believed to have regularly bathed in milk to maintain her good looks and healthy skin. It is likely that the milk could have been yogurt. But whether these claims are true or not is not important. What is important is that science has since given yogurt a place among important foods.

Greek yogurt was traditionally made using sheep’s or cows’ milk, but most of it is today made from cows’ milk. This is mainly because sheep’s milk has a strong taste which may not appeal to many people. The preparation process involves heating the milk followed by culturing it within cheese or muslin cloth. As the culturing process continues, the liquid part, whey, filters out leaving behind a thick creamy mass. Other filtering systems may also be used to achieve the same results.

Depending on the desired final product, whole milk, whole milk and cream or skimmed milk can be used. The resultant thick, creamy product contains about double the amount of protein in ordinary yogurt, making it a rich source of protein. It is a healthy alternative used in various kinds of sweet and sour recipes in place of sour cream, whip cream, whole milk, mayo and others. It also fits very well as a snack or dessert.

Health benefits of Greek yogurt include substitution of milk for people suffering from lactose intolerance. The process of culturing in which fermentation takes place to produce yogurt also produces the lactase enzyme which is otherwise lacking in lactose intolerant people.

Greek yogurt benefits also include the absorption of calcium and B complex vitamins and itself contains vitamins B2, B12, potassium, calcium and magnesium. B complex vitamins play an important role in energy metabolism and strengthening of the immune system while calcium is an important component in bone and teeth formation and maintenance.

Other Greek yogurt health benefits include: – prevention of diarrhea resulting from antibiotics use by providing and promoting the growth of good bacteria within the digestive system while destroying pathogenic ones.

Candida and thrush infections of the vagina and mouth can be cleared by using yogurt internally and topically. The infection causing yeast is destroyed by the good bacteria in yogurt. Sweetened varieties, sugary foods and complex carbohydrates should be avoided to starve the sugar loving yeasts.

Colon cancer risk reduction as the lacto bacteria in yogurt cleans and destroys dangerous carcinogenic wastes within the colon.

Good for diabetics because of its low sugar, carbohydrates and salt content.

These are only some of the known benefits of Greek yogurt, a gift bequeathed to the world by the hands of the Greek.

If you are interested in leading a healthy life, then juicing for breakfast or lunch can help in the way of weight loss and health benefits. Every juicer recipe is no less than a festival of flavors, thanks to the abundance of wonderful, fresh, organic ingredients that are used, which are accessible to everyone.

Juicing right at home gives you the freedom to experiment with different fruits and vegetables. Once you incorporate regular juicing into your routine you will experience firsthand how it can affect your well-being. As juices and smoothies become a normal part of life, an individual will not only feel healthier, but your senses will grow sharper.

Fresh fruit juices are a good source of nutrition without excessive calories, fat or additives. Juicing also has a positive effect on the cardiovascular system, blood pressure, aging, and is an essential part of any weight loss program.

The biggest advantage of juice for weight loss is that it adds essential micro-nutrients with a range of health benefits at minimal cost in calories not to mention that its fat-free. You will be consuming the highly concentrated juice that is loaded with enzymes, vitamins and minerals necessary for vitality and a healthy immune system. This facilitates optimal functioning of all systems in your body.

Juicing for weight loss does not mean that you need to spend a fortune on a juice extractor. Many quality juicers, such as the Waring Health Juice Extractor JEX328 is a highly rated juicer at an affordable price, perfect if you are just starting out in the world of juicing for health.

Aside from that it will not take much of your time preparing a freshly pressed juice. Remember that before starting a program of juicing for weight loss, it is always a good idea to consult with a nutritionist or health practitioner. This is particularly important if you are pregnant, planning to become pregnant, nursing or have any disease. Juicing for weight loss can be a gift of health that will pay huge dividends over time.

Try a few of the juice recipes below:

• Flying Orange: A delicious treat without alcohol. It consists of two pears, a sweet potato plus three pink grapefruits. This is an energizing drink with no bad hangover.

• Taste of Heaven: The fresh juice is prepared from two carrots, two apples, a sweet potato plus a pinch dulse powder. Mix all ingredients and garnish the juice with thin cut of Spanish onion.

• Jogger’s Paradise: Prepared with a small yam, 3 oranges plus 2 pears. This juice is for muscle-blasting and power-pushing, ideal for joggers. It gives a great resistance as well as strength. These nutrient-packed, full of juice enzyme are known to supply fuel intense aerobic activity.

• Strawberry Delight: Mix strawberries 4-8, dates 8-10 and bananas 1-2. The juice is reasonably refreshing and tasty although it is sweet in flavor.

• Papaya Passion: To make this tasty juice, you will need 1 medium papaya, 5 pitted dates and 1 red apple. Mix well and serve cold.

• Potassium Drink: This cool juice is rich in potassium and vitamins. Mix together 1 stick of celery, handful of fresh parsley, four medium carrots, a handful of fresh spinach and ½ lemon.

• Calcium Drink Recipe: Make a drink rich in calcium with three medium carrots, a half cup of fresh broccoli, an apple, a half lemon and a handful of fresh parsley.

• Ultimate Green Juice: 1 large leaf of each: kale, collard, swiss chard, ½ cucumber, 2 celery stalks, ½ green apple, 1 lemon, ½ inch fresh ginger, a handful of parsley. Mix well and drink immediately.

Remember when juicing to use organic fruits and vegetables in order to avoid consuming harmful toxins and pesticides. Juice for your health and well being. Here’s to you!

We often find our grandparents mentioning home remedies that we disregard very conveniently. If we realize that our solutions to majority of the health problems lie in natural products then we would never experience the serious side effects of the heavy medications and would never let the problems gain so much strength and severity.

Majority of the common health problems like acne, pimples, and yeast infections have very simple herbal remedies that can actually cure them easily.

Home remedies for Acne:

Acne and pimples are two of the main disturbing health problems to the majority, especially the youth community. It of course spoils the face, is irritating and at times painful too. For most of the teens, acne is quite an embarrassing condition which completely damages their self-confidence. If medications aren’t helping you out then try out some acne home remedies.

Note: Make sure before taking any sort of herbal remedy for acne that you don’t have any particular allergy against ingredients like glycerin, lemons, orange and all Vitamin C and citrus Acid products. These are one of the most effective remedies for acne you may find and the best part is that you won’t have any side effects.

Blackheads are normally the starting point for all sorts of acne. Blackheads appear when oil gets in any of the skin’s pores. They are initially not black. They turn black with time. Blackheads eventually turn to red pimples after getting inflamed. They are greatly increased if you provide them germs by touching with dirty hands. You must keep your skin clean and dry all the time. <table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>

Tea tree oil has astonishing characteristics that makes it a common household remedy for the majority of health problems. It is one of the easiest cures to acne and pimples. Tree tea oil actively kills bacteria, germs and fungi and hence cleanses your skin and removes all traces of acnes and blackheads.

Home Remedies for Yeast Infections:

Yeast infections particularly, the vaginal ones are very common amongst women these days. They are particularly painful and disturbing to all women. Yeast infections are caused by the multiplication of the fungi present around the vagina mainly due to steroids and antibiotics that many women use in their menstrual days. However, there are several home remedies for yeast infections that will help women from the severe conditions of yeast infections.

You may easily treat vaginal infections without visiting your gynecologists as majority of the treatment involve vaginal insertion.

Tea tree oil is useful antifungal against yeast infection as well. All you have to do is pour a few drops of tea tree oil on a tampon and insert it in the vagina. Repeat this practice before going to sleep and after waking up in the morning for a few days.

There are many home remedies for other health problems too that cure our diseases at the privacy of our home rather than having powerful antibiotics or steroids that may cause heavy side effects. Please make sure before you take up any home remedy you are completely sure that it won’t react to your condition.

Acne is surely one of the most disturbing conditions especially for teens. Unfortunately, over the years, nobody has been able to come up with the most efficient and the best acne treatment. For sure, many herbal products and over the counter medicines promise the disappearance of those scars and pimples but what happens is quite the opposite. In fact, such medicines and herbal remedies make the case even worse.

The best thing that any acne sufferer can do is to avoid all heavy acne products and take up some home remedies for acne. They are safe and they don’t have any side effects

Here are the top acne home remedies that you can use…

Use Zinc to Treat Acne…

Zinc has been used for treating acne for years. It nourishes your skin and can actually reduce the acne marks on your skin to a great extent. You can buy zinc capsule of 50 – 100 mg from any chemist or medical store. All you need to do is to take a 50 mg pill of zinc in the morning, one in the evening and one before you hit the sac. Remember, you shouldn’t take any natural forms of zinc as they can react to your skin.

Garlic – the best acne treatment

Garlic is one herb that can cure your acne within weeks. Applying raw garlic to your skin several times during a day can clear your skin, pimples and boils. Moreover, you can also intake garlic seeds on a daily basis to purify the blood stream. Try this remedy for a month. It has been helpful for the worse cases of acne and so it can help you out too

Using Orange Peel…

Orange peel is used nearly for every skin ailment as a remedy. It is considered as one of the best home remedies for acne. You simply need to mash the peel in a blender and mix it with water. Apply this mixture to the affect areas once a day.

Using Lemon Juice…

Lemon juice is another great home remedy for acne. You can either apply homemade lemon juice to the affected areas or apply a half cut lemon directly onto the skin. It will burn for a while but it will really nourish your skin and kill the germs.<table cellpadding="0" cellspacing="0" border="0"><tr><td><img src="" /><td></tr><tr><td><td></tr></table>

Using Cucumber…

Cucumber is great for the skin and we all know that. It can provide the vitamins and nourishment your skin requires especially when you suffer from acne. Simply apply grated cucumber to the affected areas and leave it for 20 minutes. Wash with cold water and pat dry the skin.

Mint Juice/Coriander Juice with Turmeric…

This is probably the best acne treatment among all. One teaspoon of coriander should be mixed with a bit of turmeric powder and applied to the face every morning and before going to bed for 20 minutes. You can replace coriander juice with mint juice but turmeric should always be there. This will not only cure acne but will also clear the blackheads and marks on your skin.

Tea Tree Oil

Tea tree oil is widely accepted as one of the home remedies for acne.  It is a much safer alternative to harsh chemicals.

Today, there are lots of different diet programs available in the market. However, the green tea diet plan has remained the most popular as it does not have any side effects that can be harmful to your health. EGCG and caffeine are the main ingredients in green tea extracts that are beneficial to those who want to learn how to lose weight, since these ingredients can:

• Burn fats
• Increase the body’s metabolism
• Block the conversion of essential energy into fat
• Regulate the levels of blood sugar
• Helps the body absorb lesser amount of dietary fats
• Reduce cravings
• Increase the body’s endurance level up to 25%

Green tea extract is beneficial due to:

• Caffeine as it acts as stimulant and as a fat reducing agent.
• It is a rich source of antioxidant known as EGCG, which is almost 200 times potent compared to vitamin E that fights the free radicals in the body and is a pro-oxidant that helps reduce the risk of developing certain types of cancer.
• It contains chromium that serves as fat burner.
• Contains high amount of polyphenols or bioflavonoid that protect the digestive and respiratory system against infections.
• Decreases the amount of unnecessary hormone activities.
• Has a thermogenic effect that prevents jitters or side effects.
• Has natural anti-bacterial property that helps reduce inflammation.
• Lowers high blood pressure and cholesterol levels.
• Protects the liver against damage.
• Helps the teeth prevent dental plaque.
• Stimulate the body’s immune system.

Green tea has very little side effects that will only occur due to improper consumption. If you think that you will be having problems due to the caffeine content of green tea, then make sure to seek your physician’s advice before deciding to start consuming it. Pregnant women due to its high fluoride content that may cause pregnancy problems should also avoid green tea.

For your daily dosage, green tea capsules should be consumed at 100 to 150 mg only. This should be taken three times per day. Based on studies, those who have consumed green tea at a rate of 375 mg catechin and 270 mg EGCG were able to lose about 4.6 % body weight. However, as mentioned above, when it comes to the right dosage of the capsule or just by consuming the slimming tea, make sure to consult your physician first to prevent any health complications and risks.

There has been a debate on which one is better to one’s health – flaxseed oil vs. fish oil. There are many who prefer the benefits of  fish oil for various reasons and there are also those who prefer flaxseed oil. Which one is really better? Let us take a closer look into this.

Both flaxseed and fish oils contain omega – 3 fatty acids which are important in the proper functioning of our body systems, organs and tissues. The main thing though is that the kind of omega -3 fatty acids in flaxseed oil differ from the ones found in fish oil.

Omega – 3 fatty acids are known to have good benefits to the health of a person’s heart and brain. The omega – 3 acids found in flaxseed oil can also be beneficial to one’s health but in a different way than that of the acids found in fish oil.

For a healthier heart condition, there shouldn’t be any flaxseed oil vs. fish oil debate anymore. If one is concerned in promoting a healthy and stable heart, fish oil supplements are recommended by experts. Fish oil releases the omega 3 acids called DHA and EPA which are both essential in maintaining a healthy heart. The omega 3 acid found in flaxseed oil is called ALA and for it to be beneficial to one’s body, it has to be transformed into DHA and EPA first, which is not usually possible or is difficult for people who are not in good health like the elderly ones or those who are already afflicted with diseases.

For brain health, DHA is highly important to avoid depression and promote better memory and concentration. Thus, fish oil is still recommended over flaxseed oil because it can supply DHA directly without having the need to convert ALA to DHA.  A large amount of DHA is required for the brain to continue functioning at its optimum performance which is one of the primary reasons we all hear so much about fish oil benefits.

Flaxseed oil on the other hand has some good benefits for moody people and those who are undergoing menopause. It can help minimize bad moods and promote better state of body and mind. In addition, flaxseed oil is a source of ALA, which is then used by the body to develop all the other omega 3 acids that it needs to function properly. It can also be an alternative source of omega 3 fatty acids to people who are strictly vegetarians and who refuse to take fish oil supplements as well as those who have a hard time with fish oil side effects.

In conclusion, it has been proven by many people that fish oil pills are still the best when it comes to promoting better cardiovascular and brain health; however, we also cannot deny the fact that flaxseed oil has some good benefits. Therefore, it is could be best to have both in order to ensure we are getting enough of all the omega 3 fatty acids that our body needs.

Fish oil pills undoubtedly are the best supplements made by man. They offer numerous benefits and nearly no side effects. Moreover, fish oil supplements are not restricted to a particular group of people instead they are suitable and important for nearly every person out there who wants to maintain good health. It not only helps your body to keep healthy but also helps your brain to perform better. Omega3 is the major fatty acid present in these pills and as we all know, Omega3 is highly beneficial for cardio health and anti-aging. Overall, these pills can benefit your overall health if you know how to get your hands on the right ones. While the supplement itself is healthy, manufacturers can be deceitful and provide you with low quality fish oil pills. So, it is quite imperative for everyone to know how to buy good fish oil pills so that they can experience fish oil benefits.

Here are some tips to help you out…

The Oil Sources:

While it is true that ‘fish oil’ is healthy to consume, not every fish gives out good oil. Therefore, it is important that you take a look at the ingredients of the pills and see where the oil is coming from. Hoki and Salmon are two of the most popular fish for fish oil pills. Both of these give out rich omega3 fatty acids. They are cold water fishes and are found in abundance so there is no way you should compromise on this part.  Choosign the right supplement will help to minimize fish oil side effects, like gastrointestinal distress.

Check out the Manufacturing Date:

Needless to say, you need to carefully examine the manufacturing date of these pills. When it comes to fish oil pills, the rule of thumb is to go for the freshest ones. The fresher the better – it’s just that simple!  Pick old fish oil pills and you will be missing out on the benefits of fish oil.

Special Pills for the Brain:

Not many of us know this but some fish have oil particularly good the brain functionalities. If you are looking for such pills then make sure the pills you are buying are rich in EHA and DHA. These are the two ingredients found in fish oil pills which improve brain functionality.

Oil Treatment is Essential:

It not about all organic when it comes to fish oil pills. Stick to the rules and buy pills that are treated well. The rule here is simple – if the jar or the bottle does not have a tag or label of being treated through a reputable process then you must not buy it. Moreover, the date on which the pills are being treated is important too. If all of this is confusing then just stick to the pills being produced by trustworthy manufacturers.

Say No to Shark and Seal Oil Pills:

Shark, Cod and seal are three animals you should stay away from. Although cod liver oil is quite a popular product, supplements made from smaller fishes and the ones mentioned above are the best. Try not to go for fish oil pills that have seal’s oil, cod’s oil and shark’s oil in them. Moreover, also make sure the pills you are buying are not a mix of salmon and shark’s or cod’s oil.