Causes of Hypertension: Arterial Disease

Jul 8, 2010 |

by Claire Addison

When you are hypertensive and trying to find out why, you should start by finding out what the most common causes of hypertension are. High blood pressure is commonly caused as the result of arterial disease, according to some medical providers. Arterial disease and high blood pressure occur together very frequently, about 80% to 90% [...]

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5 Alternatives to Cow’s Milk for your Smoothie

Jul 3, 2010 |

by Claire Addison

There are many reasons why you would choose to use a non-dairy alternative to cows’ milk in a smoothie or milkshake.  It may be as simple as that you prefer not to include too much dairy in your diet.  It may be for a medical reason, for example that you are lactose intolerant and that [...]

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Several Exciting Benefits of Hemp Protein

Jul 2, 2010 |

by Claire Addison

Most people are aware of the amount of protein that they should be ingesting per day, yet are unsure as to how much they are actually taking in. There is a good chance that they are not getting enough. If you are active daily and are trying to build muscle, you should be taking in [...]

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Naturally Losing Weight Fast

Jul 1, 2010 |

by Claire Addison

When it comes to weight loss, there are a ton of crappy products on the market.  The newest weight loss pills, the starvation diets, the gastric bypass surgeries, and other dangerous and harmful methods are things that people flock after.  Maybe it is because these products and methods have wild claims of success, but I [...]

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Treating An Injury like Tennis Elbow

Jun 24, 2010 |

by Claire Addison

Tennis elbow or lateral epicondylitis is the swelling of the tendons – the collection of fiber tissues which links your muscles to your bones. If these fiber tissues are damaged, you will get afflicted by tennis elbow. With this injury, your dominant arm will feel tender and painful to touch. Apart from the pain, you [...]

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What Kind of Tea is Best For Weight Loss

Jun 23, 2010 |

by Claire Addison

You might have heard about different fad diets that include drinking tea to make you lose the weight. This is usually combined with a really low calorie diet and with the metabolic boost that the tea gives, it is possible to maintain a really fast rate of fat burn for a few weeks. Usually with [...]

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Energy Healing

Jun 2, 2010 |

by Claire Addison

The fine, ethereal science behind energy healing (for the chakras and aura) is one of the most fast-emerging, holistic medicine treatments to have met our planet since the dawn of its discovery, which dates back to the very beginning of human existence. All the indigenous tribes which have emerged since the beginning of time have [...]

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Plyometrics: A Step Beyond

May 22, 2010 |

by Claire Addison

When it comes to jumping higher, there are no better exercises than plyometric exercises. Plyometric training exercises are utilized by both professional athletes as well as fitness enthusiasts alike. Proper execution of plyometric routines in combination with an excellent strength training program will provide you with nothing but optimum gains. Plyometrics are used in order [...]

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Organic Spirulina Powder

May 19, 2010 |

by Vincent Polisi

Lately, I have been hearing a lot about organic spirulina powder. Spirulina is a blue-green algae that is loaded with protein, essential fatty acids, vitamins and minerals. It provides an abundance of beta carotene, which can be helpful to those who don’t get all of their reccommended fruit and vegetable servings in each day. Organic [...]

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Green Tea Weight Loss – Fact or Fiction?

May 6, 2010 |

by Wendy Polisi

As I have gotten older, keeping my weight in check has gotten more and more difficult.  Although I generally enjoy healthy organic food, my tastes to tend to run towards the gourmet.  To make matters worse, my children are so busy I find that I am eating on the run all too often. I hate [...]

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