If you are interested in leading a healthy life, then juicing for breakfast or lunch can help in the way of weight loss and health benefits. Every juicer recipe is no less than a festival of flavors, thanks to the abundance of wonderful, fresh, organic ingredients that are used, which are accessible to everyone.
Juicing right at home gives you the freedom to experiment with different fruits and vegetables. Once you incorporate regular juicing into your routine you will experience firsthand how it can affect your well-being. As juices and smoothies become a normal part of life, an individual will not only feel healthier, but your senses will grow sharper.
Fresh fruit juices are a good source of nutrition without excessive calories, fat or additives. Juicing also has a positive effect on the cardiovascular system, blood pressure, aging, and is an essential part of any weight loss program.
The biggest advantage of juice for weight loss is that it adds essential micro-nutrients with a range of health benefits at minimal cost in calories not to mention that its fat-free. You will be consuming the highly concentrated juice that is loaded with enzymes, vitamins and minerals necessary for vitality and a healthy immune system. This facilitates optimal functioning of all systems in your body.
Juicing for weight loss does not mean that you need to spend a fortune on a juice extractor. Many quality juicers, such as the Waring Health Juice Extractor JEX328 is a highly rated juicer at an affordable price, perfect if you are just starting out in the world of juicing for health.
Aside from that it will not take much of your time preparing a freshly pressed juice. Remember that before starting a program of juicing for weight loss, it is always a good idea to consult with a nutritionist or health practitioner. This is particularly important if you are pregnant, planning to become pregnant, nursing or have any disease. Juicing for weight loss can be a gift of health that will pay huge dividends over time.
Try a few of the juice recipes below:
- Flying Orange: A delicious treat without alcohol. It consists of two pears, a sweet potato plus three pink grapefruits. This is an energizing drink with no bad hangover.
- Taste of Heaven: The fresh juice is prepared from two carrots, two apples, a sweet potato plus a pinch dulse powder. Mix all ingredients and garnish the juice with thin cut of Spanish onion.
- Jogger’s Paradise: Prepared with a small yam, 3 oranges plus 2 pears. This juice is for muscle-blasting and power-pushing, ideal for joggers. It gives a great resistance as well as strength. These nutrient-packed, full of juice enzyme are known to supply fuel intense aerobic activity.
- Strawberry Delight: Mix strawberries 4-8, dates 8-10 and bananas 1-2. The juice is reasonably refreshing and tasty although it is sweet in flavor.
- Papaya Passion: To make this tasty juice, you will need 1 medium papaya, 5 pitted dates and 1 red apple. Mix well and serve cold.
- Potassium Drink: This cool juice is rich in potassium and vitamins. Mix together 1 stick of celery, handful of fresh parsley, four medium carrots, a handful of fresh spinach and ½ lemon.
- Calcium Drink Recipe: Make a drink rich in calcium with three medium carrots, a half cup of fresh broccoli, an apple, a half lemon and a handful of fresh parsley.
- Ultimate Green Juice: 1 large leaf of each: kale, collard, swiss chard, ½ cucumber, 2 celery stalks, ½ green apple, 1 lemon, ½ inch fresh ginger, a handful of parsley. Mix well and drink immediately.
Remember when juicing to use organic fruits and vegetables in order to avoid consuming harmful toxins and pesticides. Juice for your health and well being. Here’s to you!
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