wu long oolong tea

While Wu Long Tea has been around for centuries, it has only recently become popular in the Western world.  Even Oprah has jumped on the bandwagon, discussing the many health benefits on her show.

While some people would have you believe that wu long tea is some sort of miracle cure for everything from obesity to diabetes, the truth far less sexy.  Yes, scientific research does support that drinking wulong olong tea can help you control your weight as part of a balanced weight loss plan.  Other research supports that wu long tea can help control blood sugar and even help prevent the effects of aging. This doesn’t mean that you should expect to drop pounds or become healthier merely by downing a few cups of tea a day.  Rather, you should consider including wu long tea as part of other healthy life style changes.

Wu long tea has caffeine, polyphenols, catechin and teaflavin, all of which can be beneficial to the body.  Of particular importance is the fact that wulong tea has more polyphenols than either green tea or black tea.    Polyphenols are loaded with antioxidants, which have been shown to fight numerous diseases through battling free radical oxidative damage.  It is also believed that polyphenols can help improve the condition of your skin and help you lose weight.

Let’s take a closer look at some of the health benefits of drinking wu long tea.

Wu Long Tea and Weight Loss

Now before we talk about weight loss, let’s be clear.  You and I both know that there is no miracle weight loss cure.  I wish I were here to tell you that I had found a cure that would help you lose 30 pounds in a month effortlessly while snaking on brie and bon bons, but that just isn’t the case.

That being said, there is very strong scientific research that supports the fact that wu long tea (often called wu long slimming tea)can support your weight loss efforts.

I won’t get into all of the different studies about Wu Long slimming tea (you can read more on that HERE), but as an example, one study at the Tokushima School of Medicine in Japan showed that wu long tea had the ability to burn twice the calories that green tea does.  Because it has been shown that green tea is a very effective fat burner, this study proved that drinking wu long tea does support health weight loss efforts.  The wu long tea weight loss claims are real!

Wu Long Tea and Your Blood Sugar

Wu long tea can help minimize the impact of carbohydrates on your blood sugar.  According to Diabetes Care, a study was performed that showed that for people with type 2 dibetes, drinking wu long oolong tea can reduce blood glucose levels.

Wu Long Tea – Anti-Aging?

Free radicals occur in the body due to natural body functions as well as from food additives, pollution, ultra-violet rays and stress.  It has been shown that free radicals cause damage within the body which leads to aging and the development of chronic disease.  As we age, the level of free radicals present in our bodies goes up.

The best way to fight free radical oxidative damage is with antioxidants.  Since wu long tea is high in antioxidants, drinking wu long tea can help combat the effect of aging.  In fact in a scientific study, it was shown that people who drank wu long tea had a 50% reduction of free radicals in their bodies within just 15 days.

Wu Long Tea and Your Skin

By fighting free radical damage, wu long tea can reduce the effect that aging has on your skin.  A study at the Shiga University of Medical Science showed that skin problems cleared up within a month when people drank wu long tea.

Wu Long Tea and Your Immune System

The antioxidant capacity of wu long tea means that it can help improve your immune system and lower your risk of infextion.  This fact was confirmed in a study published in Antioxidants & Redox Signaling.

Wu Long Tea Quality

An important note about wu long quality – to get the positive effect of wu long tea, you need to purchase a quality product.  Good wulong tea is not cheap, but the results will be well worth the cost.  Be careful of buying on the internet, and do your research!

I personally have tried purchasing from some of the wu long tea websites, but have not been happy with the results.  Some quality products can be found on Amazon, but my favorite is ordering from Tevanna.  Tea is what Tevanna does, and theirs is simply the best.  They have several different types of wu long tea to suit any budget.  The best is their money picked oolong, but their other varieties are quality as well.

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